Effective mentoring encompasses:
- Long-term commitments from individuals, departments and institutions.
 - Being inclusive of all ranks and peers.
 - Developing a mosaic of mentors throughout one’s career.
 - The development of clear, mutual expectations .
 - The mentee is pro-active in seeking advice, knowledge and assistance which the mentor supportively gives (career progress, promotion and work-life balance).
 - The mentor reviews and identifies career goals and skills of the mentee and finds ways to integrate these into supporting the department’s mission.
 - Is culturally relevant and fosters a sense of belonging.
 - Fosters independence and promotes professional development
 
In order to avoid negative or “toxic” mentoring experiences, it is imperative to watch out for these pitfalls:
- Mismatched expectations.
 - Time constraints or time demands (spending too much or too little time).
 - Expertise of mentor not aligned with goals of mentoring relationship.
 - Mistreatment in the relationship.
 - Overdependence.
 - Mentoring not culturally aware
 - Competition between the mentor and mentee.
 - Mentor does not promote the mentee’s ideas or takes credit for the work.
 - Conflict between the mentor and the mentee’s supervisor.
 - Lack of boundaries
 
Eby LT, Allen TD. Further investigation of protégés negative mentoring experiences: patterns and outcomes. Group and Organizational Management. 2002;27(4).