Appreciation - Trust and Respect - Reflection - Reduced Cynicism
Appreciation - Trust and Respect - Reflection - Reduced Cynicism
Appreciation is defined as gratitude and enjoyment of someone or somethings qualities, understanding that unique qualities can positively contribute to function. There are five languages of appreciation that include acts of service, quality time, words of affirmation, tangible gifts, and appropriate contact. Additionally, individuals can pursue appreciative inquiry as a means for leveraging positivity in the workplace and in research to promote social change.
Image Source: ResearchGate.net, The 5D-Cycle (Cockell & McArthur Blair, 2012, p. 54)
Reflection is conscious and informed thought that involves aspects of evaluation, criticality, and problem- solving that leads to increased insight, awareness, and new understanding. The act of reflection can lead to positive self-awareness, reduce stress, and strengthen job satisfaction.
Image Source: Gibbs’ Reflective Cycle, SimplyPsychology.org