Appreciation
Appreciation is defined as gratitude and enjoyment of someone or somethings qualities, understanding that unique qualities can positively contribute to function. There are five languages of appreciation that include acts of service, quality time, words of affirmation, tangible gifts, and appropriate contact. Additionally, individuals can pursue appreciative inquiry as a means for leveraging positivity in the workplace and in research to promote social change.
Image Source: ResearchGate.net, The 5D-Cycle (Cockell & McArthur Blair, 2012, p. 54)
- Bogerd, R., Silkens, M. E. W. M., Henriques, J. P. S., and K. M. J. M. H. Lombarts. “Appreciating Appreciation: Residents' Experience Feeling Valued Differently as Learners, Physicians, and Employees.” Academic Medicine, vol. 100, no. 5, 1 May 2025, pp. 578-584. doi:10.1097/ACM.0000000000005959.
- “AI Discovery, Dream, Design, and Destiny Model.” Transformative Practices in Management and Applied Psychology (TPMAP), https://www.tpmap.org/wp-content/uploads/2021/03/28.1.4.pdf.
- “Introduction to Appreciative Inquiry.” Center for Appreciative Inquiry, https://centerforappreciativeinquiry.net/appreciative-inquiry-offering/introduction-to-appreciative-inquiry/.
- Merriel, A., Wilson, A., Decker, E., Hussein, J., Larkin, M., Barnard, K., O’Dair, M., Costello, A., and A. Coomarasamy. “Systematic Review and Narrative Synthesis of the Impact of Appreciative Inquiry in Healthcare.” BMJ Open Quality, vol. 11, no. 2, 2022, e001911.
Trust and Respect
- “AAMC Center for Health Justice Trustworthy Toolkit.” AAMC Center for Health Justice, https://www.aamchealthjustice.org/key-topics/trustworthiness/trustworthiness-toolkit?j=1270733&sfmc_sub=211942166&l=248_HTML&u=43231237&mid=7297026&jb=1002&utm_source=sfmc&utm_medium=email&utm_campaign=chj&utm_content=newsletter.
- Crits-Christoph, P., Rieger, A., Gaines, A., and M. B. C. Gibbons. “Trust and Respect in the Patient-Clinician Relationship: Preliminary Development of a New Scale.” BMC Psychology, vol. 7, no. 1, 2019, p. 91. https://link.springer.com/content/pdf/10.1186/s40359-019-0347-3.pdf.
- Feldman, E. “How to Interrupt Someone’s Workday -- Without Annoying Them.” Harvard Business Review Digital Articles, 17 Feb. 2022, pp. 1–6. https://research.ebsco.com/linkprocessor/plink?id=aec1caaa-b8ae-3edf-8f79-63b53c40004c.
- “Guide to Perspective Taking for the Workplace.” AMP Creative, https://ampcreative.com/guide-to-perspective-taking/.
- Houldsworth, A. “Trust Me I'm a Doctor; the Importance of Trust in Promoting High Performance Learning in Medical Education.” MedEdPublish, vol. 9, no. 184, 2021. https://doi.org/10.15694/mep.2020.000184.2.
Reflection
Reflection is conscious and informed thought that involves aspects of evaluation, criticality, and problem- solving that leads to increased insight, awareness, and new understanding. The act of reflection can lead to positive self-awareness, reduce stress, and strengthen job satisfaction.
Image Source: Gibbs’ Reflective Cycle, SimplyPsychology.org
- Ménard, L., and S. Ratnapalan. “Teaching Moment: Reflection in Medicine: Models and Application.” Canadian Family Physician, vol. 59, no. 1, Jan. 2013, pp. 105-07, e57-59. https://pmc.ncbi.nlm.nih.gov/articles/PMC3555667/.
- Ocampo, F. A., McIntyre, B. G., Massey, D., and R. Saunders. “Nursing Student Reflections on a Research Internship: A Reflective Discussion Following the Gibbs' Reflective Cycle.” Nurse Education Today, vol. 145, 2025, 106481. https://www.sciencedirect.com/science/article/pii/S0260691724003915.
- “Reflective Practice Toolkit.” University of Cambridge Libraries, https://libguides.cam.ac.uk/reflectivepracticetoolkit.
Reduced Cynicism
- “Cultivate an Anti-Cynicism Culture.” Harvard Business Review, 16 May 2023, https://hbr.org/2023/05/has-cynicism-infected-your-organization.
- “Fight Cynicism on Your Team.” Harvard Business Review, 18 Sept. 2024, https://hbr.org/tip/2024/09/fight-cynicism-on-your-team.
- “Finding Hope in a Cynical World.” Stanford News, 1 Aug. 2024, https://news.stanford.edu/stories/2024/08/finding-hope-in-a-cynical-world.